Download PDF Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, by Katy Bowman
Download PDF Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, by Katy Bowman
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Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, by Katy Bowman
Download PDF Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, by Katy Bowman
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Review
Using the same friendly approach that makes her anatomy and movement lessons so easy to follow, Bowman provides tactics that are understandable and clearly described. The use of photography is also helpful, with the author demonstrating each move in addition to providing step-by-step instructions.Although Bowman's main purpose is education, what she really brings is empowerment. Encouraging people to know their own bodies, and then pursue solutions that make them healthier and happier, is a powerful approach to wellness.By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way. --Foreword Reviews, reviewed by Elizabeth Millard, May 27, 2016 forewordreviews.com/reviews/diastasis-recti/Katy's book presents a global approach to healing after DR. For example, she stresses the role of the movements and postural habits of the pelvis and ribcage. This discussion struck me as especiallyimportant for people who do CrossFit or weightlifting, with repetitivemovements like overhead presses and heavy squats. But don't expect tofind tables full of Do's and Don't's in Katy's book. Her approach isalso highly individual and takes into account the many variables thatexist from person to person...Diastasis recti is a whole-body issue that requires a whole-body approach. It's refreshing to find a resource that acknowledges that need and provides concrete steps to achieve it.--Breaking Musclebreakingmuscle.com/fitness/diastasis-recti-and-the-athlete
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About the Author
With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold exercise is not movement platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. In addition to hosting her podcast KatySays (one of Greatist's Best Health and Fitness Podcasts of All Time ) and writing for her award-winning blog KatySays.com, she is a regular source for national health publications like Prevention and Men s Health, and is a sought after guest on radio, television pod-casted talk shows and news segments. Creator of the Aligned and WellTM DVD series, Katy's groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.
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Product details
Paperback: 184 pages
Publisher: Propriometrics Press; 1 edition (February 1, 2016)
Language: English
ISBN-10: 098965396X
ISBN-13: 978-0989653961
Product Dimensions:
5.6 x 0.6 x 7.9 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
77 customer reviews
Amazon Best Sellers Rank:
#16,566 in Books (See Top 100 in Books)
Postpartum mom here, looking to remedy the mild diastasis and core weakness I have after multiple pregnancies (including one with multiples!). I found this book to be an outstanding resource in the area of body alignment and posture. Katy Bowman very clearly defines what healthy body alignment is and how body alignment either heals or exacerbates a diastasis recti (DR). I came away from the book with ready-to-implement ideas for bettering my posture as I sit, stand, and move through daily life as a busy parent and felt encouraged to move more and move more mindfully.Why only 4 stars? Well, I will admit that one thing I was looking for (and am still looking for) is a simple 5-20 minute daily core workout with DR-friendly exercises. There are whole chapters full of exercises in this book, but most are aimed at stretching and restoring mind-body connections to each of the muscles that link up with your core. Only a couple target the core specifically. Yes, Katy's overarching point is that DR is a whole-body problem that requires a whole-body solution. But at the end of the day, many of her readers, like myself, may want more specific core strengthening exercises that meet her criteria of working multiple muscle groups through a range of motion. I am aligning my body more effectively now, but...my core is still weak!Another pro/con of this book (and it is both a pro and a con) is that tailoring her recommended exercises to your situation is up to you. There are several chapters of exercises, which makes it both a versatile, adaptable sourcebook and a bit of work for the reader. It's up to you to try the exercises, see which are most applicable to your body and situation, and create your own plan to do them regularly (I'm guessing that not many of us have the time to do every one every day!). This is NOT a "read the chapter with the core workout and just do that" kind of book.In the end, though, her holistic view of DR is right on target--resolving it is not a matter of "fixing" one thing, but of addressing multiple factors (posture, diet, lifestyle, etc.). This book supplies that vision and a solid plan for addressing some of those areas. You may find as I did that it does not solve every problem or provide every resource you need to improve your DR, but it gets you started and heading in the right direction.
My wife bought this book after the birth of our 2nd daughter. She already has the book Every Woman's Guide to Foot Pain Relief and loves it, it helped heal her plantar fasciitis, so when she was told she had a massive diastasis, she got this book. She started slow and spent a few months on the first level, then went on to the second when she felt ready. Her diastasis recti improved just from the level one stretches, and will hopefully continue to heal as she does the level two and then three exercises. Katy Bowman is a genius and really knows the body well.
Two babies. Three operations. One car accident. All too much for an ageing body. This author's ideas really work. I just followed the simple program exercises in the book. They are simple but tiring. After a month my body is really changing into a shape that I have always wanted. Very impressed. Well worth the price and effort.
Wish I could give this book more than 5 stars. I don't have DR but I do have a core (ha, ha!) & it's never been so strong. This is THE book for core strenghtening, hands down. Would love to see all PTs, sports trainers, etc. on board with the biomechanical model.
My doctors had no clue and were telling me to do all of the wrong exercises, which only makes DR worse! Katy's exercises are great and the info is useful so you don't make your DR worse as you go through your every day life. Katy also has a website/blog where, for a small fee, you can watch videos of her doing the exercises - totally worth it! - and a podcast where you can also get more info, and some videos on YouTube. But the book is the foundation, the explanation, and has a summary with everything in one place. This info is necessary for managing DR, but for some reason is very very hard to come by from doctors, personal trainers, physical therapists, and gym programs!
Love her whole-body approach here. I'm still seeing how this plays out in my body. One thing that I've noticed is that the more books of hers that I read, the more they sound the same! Same exercises and information, just geared for different populations.
My doctor recommended that I read this book to hopefully prevent a Diastasis during my pregnancy. So far I do feel like the book has helped me become more aware of how a Diastasis Recti is formed and how to try to prevent one, but the reading is dry and I have a hard time following it.
Great exercises to incorporate into my daily program. Explanations and pictures are easy to follow and understand.
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